Depression & Anxiety Counseling
San Diego

Therapy for Depression and Anxiety

The symptoms of depression and anxiety could disrupt your life. It can prevent you from functioning daily or achieving your goals.

With depression & anxiety counseling in San Diego comprising a tailored treatment plan and lifestyle changes, you can overcome the symptoms and focus on your life again.

Marriage Counseling San Diego therapists knows how to treat both anxiety and depression. They can help you overcome the symptoms as we have helped many people manage them to live an everyday life.

helping you with depression San Diego CA 92104

"My husband passed away, and I cringed withinside myself. I accused myself and starting sinking deeper into self-hate resulting in depression. My health suffered, and a companion took me to therapy. The therapist understood what I was going through. After a month I became more aware of my feelings and it is going much better now."

- Carin Gable (San Diego)

What to Expect at Anxiety Therapy?

Anxiety counseling treats the symptoms that affect multiple parts of your daily life negatively. These symptoms can range from one to a combination of the following:

Insomnia not able to sleep
Tiredness as it depletes your energy
Not able to focus

Eating disorders resulting from feeling anxious the whole time
Uncertainty when making decisions, even if small

Our therapists can use different therapeutic approaches to treat anxiety from:

Exposure Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Solutions-focused Brief Therapy

Let our therapists work closely with you to find the best approach to help you work through your anxiety issues.

What to Expect at Depression Counseling?

Marriage Counseling San Diego's depression counselors can work through your problems created by depression. Together we can work with you when you are suffering from the following disorders:

Minor to Major Depression
Seasonal Affective Disorders
Postpartum Depression
Bipolar Depression

When you attend depression counseling, you will form a lasting relationship with one of our caring therapists.

Treat Depression & Anxiety in San Diego Today

Marriage Counseling of San Diego offers both anxiety and depression counseling for people. We can help treat your anxiety symptoms and disorders you experience, whether it is:

Social disconnection
General disorders with anxiety
Anxiety from separation
Panic disorders

We know that anxiety is frustrating and invades your daily life. So, instead of letting the fear get the better of you, learn how to control it. Here at Marriage Counseling San Diego, we can equip you with coping skills for depression and anxiety disorders.

Book your session with us online today so our counselors can assist you.

Next: Addiction & Recovery Counseling