If you have panic disorder, you will know that it is a condition in which you are faced with continuous fear and anxiety and, in most cases, there is no reason for it.
Panic disorder is a severe condition, which has psychological, physiological and emotional responses. Panic attacks stem from panic disorder, and the fear is far greater than the actual threat you face, which in most cases, is not threatening at all.
Read on if you want to know, can San Diego counseling help with panic disorder?
Panic Disorder Symptoms Needing Couple Counseling San Diego
Once these symptoms begin taking over your life, they can affect personal relationships. It is here that it may be worth seeking local couples counseling. This, in itself, can put fear into some people, yet speaking to the right people can help.
Here are some of the symptoms panic attacks bring with them
- You have trouble breathing and chest pain
- You have a rapid heartbeat and shortness of breath
- You feel as if you are choking or smothering
- There is a feeling of impending doom
- You tremble, sweat, or feel nauseous
Causes of Panic Disorder in San Diego
The exact cause of the panic disorder is not known. However, research reveals there is a combination of factors, which can result in someone having a higher chance of suffering from the condition.
A good indicator is a family history, or parents can pass on their genetics, in the same manner as other hereditary diseases.
Panic disorder can also occur because of brain abnormalities. There can be a response to ‘fight or flight,’ which is quite understandable in San Diego; there are plenty of triggers for this to happen.
Substance abuse and life stress can induce panic attacks; it is here where San Diego counseling can help and prevent it from turning into panic disorder.
Counseling in San Diego is the First Step to Recovery
Depression and anxiety counseling is one of the best first steps anyone can take who suffer from the above.
Panic attacks are no fun and preventing them from worsening; it can only be a good thing. To be sure, you are on the right track, either by yourself or with the help of a partner. It is advisable to contact Marriage Counselling of San Diego. With the right therapists, who are skilled in all kinds of anxiety, panic or addiction recovery. You can find yourself quickly on the road to recovery. There is no fear stronger than the fear itself, and in most cases, this can’t harm you.